Many people who are trying to quit believe it's "too late". In fact, quitting at any age provides health benefits. Follow this quitter along his journey and see how.
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Every day makes a difference!
It's never too late to start enjoying the benefits of quitting.
Call your doctor and make an appointment now.
Tip for outsmarting cigarettes after a meal
Get up after eating. Do the washing up - even if you have a dishwasher. Take a walk. Simply by changing your environment, you're not dwelling on the urge but trying to fight it.
