Every smoker has times, places and associations that make them reach for a cigarette. To help you get a clearer picture of the things that trigger you to smoke, enter your details below - and then print the results as a reminder.
When I have a cigarette or want a cigarette I am usually:
At home
At the office /at my computer
Outside work
On the way to or from work
In a bar or pub
Talking with other smokers
Having a coffee
Studying or reading
In bed
On the telephone
Watching TV
At a party or social gathering
When I have a cigarette or want a cigarette, I am usually with:
My spouse/boyfriend/girlfriend
My friends
My co-workers
My family
The people at the bar
Other
Right before I have a cigarette or want a cigarette, I am often:
Stressed
Tired
Nervous
Hungry
Full (after a meal)
Angry
Happy
Having a few drinks
Other
The time of day I most often have or want a cigarette is:
In the morning, when I first wake up
In the morning, with my first cup of coffee
In the morning, on the way to work
During a morning break
During lunch
After lunch
During an afternoon break
When I get off work
In the evening, before dinner
In the evening, after dinner
Take this profile to your doctor
When you've completed this profile, print it and keep it in a handy place as a reminder. You might also want to take it to your doctor.
